Healing from narcissistic abuse can feel lonely, confusing, and overwhelming. At Beyond Mommy Dearest, we believe you shouldn't have to navigate it alone. Whether you're just beginning to recognize the abuse or you've been healing for years, we're here to walk alongside you.

Podcast
Our podcast shares honest conversations with survivors, therapists, researchers, authors, and advocates about:

• Narcissistic and emotionally immature parents

• Complex trauma (C-PTSD)

• Family estrangement and no contact

• Healing the inner child

• Boundaries and self-worth

• Nervous system regulation

• Breaking generational cycles

• Healthy relationships and emotional recovery
   

Healing Community
Free, moderated facebook community. Join thousands of survivors in a supportive, judgment-free community where you can:

• Feel understood by people who "get it"

• Ask questions safely

• Celebrate healing milestones

• Learn practical tools for recovery

• Find encouragement during difficult moments

1:1 Support
Sometimes you need more than a podcast episode or a social media post. You need someone in your corner who understands the complexities of narcissistic abuse and can help you move forward.

Our 1:1 support sessions provide a compassionate, confidential space to help you:

• Process your experiences without judgment

• Gain clarity after years of manipulation and gaslighting

• Build healthy boundaries

• Reconnect with your authentic self

• Navigate no contact, low contact, or difficult family dynamics

• Develop practical tools to support your healing journey

These sessions are not therapy, but trauma-informed coaching and support designed to help you feel empowered, understood, and equipped with actionable next steps.

Support Groups
Our live support groups provide a safe place to:

• Process your experiences

• Build healthy coping skills

• Practice boundaries

• Reconnect with yourself

• Receive guidance and encouragement from others on a similar journey

Educational Resources
We create practical, trauma-informed resources including:

• Articles and guides

• Worksheets

• Healing exercises

• Boundary tools

• Checklists

• Videos and educational content

Live Events & Workshops
Throughout the year we host:

• Healing webinars

• Q&A sessions with experts

• Educational workshops

• Community events

• Guest speaker interviews

Coaching & Healing Programs
For those looking for deeper support, we offer programs designed to help you:

• Stop second-guessing yourself

• Build confidence and self-trust

• Heal from childhood wounds

• Create healthy boundaries

• Reclaim your identity

• Live free from guilt, fear, and obligation

You're Welcome Here
Whether you've gone no contact, are considering low contact, are still navigating a difficult relationship, or simply want to better understand your experiences, you belong here.

There is no "right" timeline for healing.
No judgment.
No shame.
No pressure.

Just compassionate support, practical tools, and a community that understands.
You deserved better. You deserve peace. And you don't have to heal alone. ❤️